While taking Boxing at the J.C., my instructor told us that one can only hydrate themselves 8oz. every hour.
I've heard from different people throughout my life that you are suppose to drink half of your weight in ounces.
Example: If you weigh 140 lbs, you need to drink 70 oz. of water a day.
So I've been thinking...
if one only slept six hours a day, in order to properly hydrate oneself, body weight must be 288 lbs or less.
Are you drinking enough water?
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